Being on a diet for a week has taught me a few things,
1. You really don’t need that much food
2. Vegetarian food isn’t that bad and is actually tasty
3. You feel alot better after meals
4. It can be a little painful but it’s gonna be worth it
6. Having cold showers has made it easier to talk to my friends(helping me get rid of anxiety and depression)
8. You get motivated and feel less lazy
9. Sleeping gets alot more easier as does waking up early
10. It’s easier if you’re doing it because you love yourself and want to improve, rather than doing it because you hate yourself and want to change.