Anonymous asked:
Any tips for weight loss? Healthy or unhealthy honestly ill try anything
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veganednosweightloss answered:
Hello, I find that eating healthy aka mostly fruits and veggies and nuts and incorporating exercise has helped the most. I’m vegan so that helps and lately I’ve been trying to eat more raw. Having meals throughout the day and small snacks when you are hungry helps and I drink iced tea, coffee or bai juices when I’m craving something. I wouldn’t recommend any unhealthy ways bc those are … unhealthy and I wouldn’t wish that upon anyone.
Eat a bit below you’re basic metabolic rate, healthy foods and lots of veggies and fruits and stay hydrated. Do lots of cardio and ab workouts as well
- good luck , be safe ☀️❤ lemme know if you need more tips or specifics
Things we need to realize
- Weight loss is a slow process
- Everyone loses weight differently
- Some people lose weight faster than others
- Some people lose weight in different places than others
- You don’t lose all your weight in the same place at the same time
- Setting little goal weights is easier than setting just one big goal weight
- Everyone burns calories differently
- Weight looks different on everyone
hey
some real non-toxic weight loss tips for ya!
negative calorie foods aren’t real
if you only do cardio you’re gonna be really flabby cause you lost ur muscles first
you wont get bulky from lifting low (10-15lb) weights you will just lose fat faster
you can drink too much water
fats are not your enemy oh my god! if you eat fatty foods you stay full all day
you can lose up to 2 pounds a week if you eat a whopping 1,200 cals a day. seriously.
not eating enough slows metabolism = slower weight loss
the more carbs you eat the hungrier you are gonna get during the day
take ur damn multivitamin
you will be fine if you cheat on your diet once or twice. you wont gain anything from eating a single piece of cake. you could die tomorrow enjoy your life
lose it slow for minimum skin sagging
fruits have a lot of sugar, cut them out if you are taking the proper vitamins
spot training isn’t real you cant just lose it in one place
stress can make you retain weight. so, ironically, if you’re worried about losing all the time you will just lose it slower
track your weight loss with weekly measurements. The scale is addicting and usually inaccurate and you will feel a lot more accomplished this way.
Your ideal thin self with a wonderful life doesn’t exist. Its still going to be you but just a little smaller. Learn to love the you right now cause you are all you got.